In less than a month for CBSE exams, many students are burdened with expectations. Comparisons, expectations of parents and peer pressure are the main concerns for students who try their exam board. These concerns slow students down, causing severe stress on the test.The term “test stress” can usually be defined as a feeling of anxiety about test performance, results, and the reaction of parents and friends; All weigh on the students to create a stress test.For those of you who come to these comments, here are some tips that can help minimize stress.
- Review tips
Develop a calendar to track your progress. Be sure to allocate enough time to have fun and relax.
When reading a topic, practice writing. This would be a real simulation of the exam itself. Plan your review and finish it on time. This will give you a sense of achievement and increase your confidence.
When reviewing, vary the themes and challenges so that they do not get bored or discouraged. Set realistic goals of what you can achieve in the time available.
Devote as much time to the reminder as to the reading. Practice writing answers as you would in the exam. This will help you remember important points when responding to each article.
Train yourself to write the answers under test conditions take the three-hour tests, without interruption, preferably at the same time as the review. This will help your body’s clock adjust to the time and conditions of the exam.
- Free time
To avoid mental fatigue, take a short break as soon as you notice that your mind is losing concentration. Follow the activities that do not break your study continuum during these breaks. Avoid television and loud music. Then you can return to your updated review.
It is important to relax. Your mind and your body only work better if you rest enough.
iii. Maintain a regular sleep pattern
Seven hours of sleep are required for the body to function well. Also, sleep at a regular time; do not change your sleep cycle
It is not important if you are studying late or if you get up early, you always take the habit of being more alert throughout the exam.
Try to stop working one hour before going to bed. They find it helpful to do some muscle relaxation, particularly effective in relieving stress.
IV What to eat
Foods rich in vitamins and proteins, such as leafy greens and fresh fruits, are a must.
The nutrients will help your brain stay alert. Avoid foods that are high in fat.
Do not drink too much coffee, tea or soft drinks. Caffeine will keep you active and reduce the clarity of your thinking.
- No distractions
Keep all unimportant issues at bay.
Currently, board reviews should be their sole objective. Stay away from distractions that can cause loss of concentration or unwanted anxiety. Follow the activities that do not break the continuum of your study.
The power of positive thinking
Spend time with people who have a positive effect. It is going to infect you.
Avoid negative thoughts, such as “Everyone seems better organized, while I’m fighting.” Challenge such thoughts with positive thinking; for example, “I have already passed my exams.”
vii. Practice relaxation techniques
Practice deep breathing, meditation and yoga as forms of relaxation. They help your body relax and reduce stress. Another option is to take a good walk in the fresh air after the review of your day is over.
If you believe in God, pray before you start studying. Prayer will help you increase confidence and reduce stress.And yes, good luck with these exams.
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